Kotsi Case: Relief is...at your feet!
Summer or winter, with sandals or boots, a bunion on the big toe is always a nuisance. Is it time to do something to at least reduce the pain it causes? There are daily care solutions that relieve pain and keep surgery as a last resort at bay. But before you get to the solution, find out exactly what a bunion is and how it forms.
A bunion, or hallux valgus as orthopaedic surgeons scientifically call it, is a common bone deformity at the base of the big toe, on its outer side. Due to chronic abnormal foot movement and pressure applied to the toe joint, the big toe is forced to turn towards the other toes, forming an unsightly "angle" that often causes pain in that part of the foot. As the joint at the base of the big toe "bears" a large part of our weight when we walk, a bunion can cause severe and constant pain. At the same time, it can become so hard that the pain is unbearable when wearing shoes.
Tight or pointed shoes in the toe area can cause bunions. Also, high heels exacerbate the problem because they push body weight forward, compressing the toes. This helps us understand why bunions appear 10 times more often in women than in men.
It can also cause ingrown toenails and calluses on the sole of the foot, affecting work, exercise, and walking. Therefore, we must treat bunions with caution before the pain and deformity in the big toe affect daily routine and physical activity.
The bunion, as a protruding bone, is more stressed during the period of the year when you wear closed shoes. If you notice redness or small wounds when you take off your shoes, these are due to friction that occurs during walking. Repeated friction wears down the bunion, irritates the skin and certainly creates an unpleasant feeling of discomfort or even pain in the area. The solution to foot strain lies in the beneficial properties of organic essential oils. Oils such as Balsam, Lemon Eucalyptus and Peppermint have volatile properties that soothe, relieve and regenerate the skin around the bunion, while at the same time smelling wonderful!
✔️Balsam is considered the oil with the strongest action for wounds and inflammation. Analgesic, powerful healing and muscle tonic, it soothes bone inflammation that may develop around the bunion.
✔️Lemon Eucalyptus with antifungal and analgesic action is one of the most effective antispasmodic and soothing oils you can use on the foot area.
✔️Peppermint with immediate light anaesthetic action, through cooling, offers significant relief from discomfort and pain in the bunion.
The right combination of organic essential oils in the appropriate amount can offer you a 100% natural daily solution for comfortable walking without pain and injuries. But where can you find the right blend of oils for your feet and how do you apply it to the area?
What exactly is a bunion?
A bunion, or hallux valgus as orthopaedic surgeons scientifically call it, is a common bone deformity at the base of the big toe, on its outer side. Due to chronic abnormal foot movement and pressure applied to the toe joint, the big toe is forced to turn towards the other toes, forming an unsightly "angle" that often causes pain in that part of the foot. As the joint at the base of the big toe "bears" a large part of our weight when we walk, a bunion can cause severe and constant pain. At the same time, it can become so hard that the pain is unbearable when wearing shoes.
Are shoes to blame?
Usually, bunions are hereditary due to foot shape and structure, with certain foot types being more prone to bunions than others. For example, feet with low arches, completely flat feet, feet with loose joints and tendons in the toes are more likely to develop bunions. Also, the shape of the first metatarsal bone contributes to its formation. If it is too round, the joint is less stable and deforms more easily when compressed inside shoes. However, bunions can also be caused by the way we walk or the type of shoes we wear.Tight or pointed shoes in the toe area can cause bunions. Also, high heels exacerbate the problem because they push body weight forward, compressing the toes. This helps us understand why bunions appear 10 times more often in women than in men.
Who does it affect most?
As mentioned above, it mainly affects women, especially as they get older. Women with flexible joints tolerate bunions better, while others with stiff joints or arthritis experience more problems and may experience pain much earlier. In elderly women, bunions, like other foot disorders, are a major cause of a sedentary lifestyle and immobility. Also, women experience problems with bunions during pregnancy, as hormonal changes relax the ligaments and align the arches of the feet. Finally, people prone to bunions are those whose professions require prolonged standing and walking, such as teachers and nurses. The same applies to ballet dancers, whose feet and toes suffer from intense repetitive stress.Why do bunions need attention?
The joint at the base of the big toe helps us "bear" and distribute our weight when doing certain activities. A bunion at this connection of bones, tendons and ligaments can seriously affect foot function and damage the other toes.It can also cause ingrown toenails and calluses on the sole of the foot, affecting work, exercise, and walking. Therefore, we must treat bunions with caution before the pain and deformity in the big toe affect daily routine and physical activity.
Tips for pain reduction
A bunion is permanent unless corrected by surgery. However, there are some ways that can help you feel more comfortable or slow down a possible worsening of the big toe joint.
- Maintain a normal weight.
- Protect the bunion from pain by using a special pad or toe separator.
- Use special orthopaedic insoles or heel cups in your shoes for proper foot support.
- Take a foot bath or hydro massage, or place an ice pack on the bunion for 5 minutes at a time.
- Choose suitable shoes with low heels, very comfortable in the toe area. Ideally, order custom-made shoes that fit your feet properly without causing pain.
Nature has the solution!
The bunion, as a protruding bone, is more stressed during the period of the year when you wear closed shoes. If you notice redness or small wounds when you take off your shoes, these are due to friction that occurs during walking. Repeated friction wears down the bunion, irritates the skin and certainly creates an unpleasant feeling of discomfort or even pain in the area. The solution to foot strain lies in the beneficial properties of organic essential oils. Oils such as Balsam, Lemon Eucalyptus and Peppermint have volatile properties that soothe, relieve and regenerate the skin around the bunion, while at the same time smelling wonderful!
✔️Balsam is considered the oil with the strongest action for wounds and inflammation. Analgesic, powerful healing and muscle tonic, it soothes bone inflammation that may develop around the bunion.
✔️Lemon Eucalyptus with antifungal and analgesic action is one of the most effective antispasmodic and soothing oils you can use on the foot area.
✔️Peppermint with immediate light anaesthetic action, through cooling, offers significant relief from discomfort and pain in the bunion.
The right combination of organic essential oils in the appropriate amount can offer you a 100% natural daily solution for comfortable walking without pain and injuries. But where can you find the right blend of oils for your feet and how do you apply it to the area?
Shop the story by Christou1910
Studying and delving into the daily strain on the extremities and focusing on the need for relief and protection of the foot area, Christou1910 combines Scientific Aromatherapy with Anatomy to create everyday easy-to-use health and foot care solutions!pad ➕ toe separator ➕ silicone orthopaedic insoles = the best way to prevent & protect against bunion worsening ❤️
Bunion pad with Organic Essential Oils:
Look for the ideal blend of organic essential oils for foot relief and protection in the specially designed Christou1910 pad. It protects the bunion from possible pressure and friction, while also relieving the area, as it has an integrated blend of the purest natural essential oils with analgesic, healing and anti-inflammatory properties. Comfortable and reusable, it can be worn all day with almost all shoes! Bunion Problem Solved!
Bunion Pad with Organic Essential Oils
Toe separator with Organic Essential Oils:
It helps prevent and relieve pain by aligning the toes and keeping them in their correct position. The Christou1910 toe separator fits comfortably between the first two toes, straightening the big toe and preventing friction and pressure. It allows you to wear your shoes comfortably, walk or stand without pain. It is of excellent quality, washable with lukewarm water and does not cause allergies. Plus: Infused with Organic Essential Oils, it makes your feet smell wonderful!
Toe Separator with Essential Oils
Orthopaedic insoles and silicone heel cups:
Because bunions are often associated with flat feet without an arch, placing the special orthopaedic insoles or silicone heel cups from Christou1910 in your shoes will significantly help prevent worsening. The Silicone Heel Cups elevate the arch and contribute to spinal alignment and improved mechanical structure of the sole. The Orthopaedic insoles provide maximum shock absorption and indicate the correct position of the toes, preventing pain and deformities. Their durable structure and hypoallergenic composition of 100% pure medical silicone add a layer of comfort and reinforcement to your shoes, helping you stand and walk correctly without injuring and without straining your toe joints. At the same time, and perhaps most importantly, by wearing the insoles, the muscles of the sole are strengthened, as a result supporting the basic structures of the foot better.
Silicone orthopaedic insoles
Silicone heel cups
Find out about all foot care products HERE
